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Low-Carb Protein Crepe Recipe

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  • Low-Carb Protein Crepe Recipe


    So I found this interesting recipe and thought Id share. Its a nice change up for breakfast.
    Low-Carb Protein Crepe

    Ingredients:
    1scoop Vanilla Protein
    1/4 cup liquid egg whites
    Splash of sweetened almond milk
    2 tbsp PB2 Powdered Peanut Butter
    Stevia to taste
    Cinnamon to taste

    Directions:
    1. Spray sauce pan with non-stick cooking spray and heat.
    2. Blend protein powder, egg whites, almond milk, and Stevia
    3.Pour batter in a pan and cook for 3 minutes, or until bubbles appear.
    4.Fold in hald and continue cooking until done.
    5. Mix pb2 powder with water until you reach desired consistency.
    6. Top crepe with PB2 and cinnamon

    Macros:
    196 Calories
    2.5g Fat
    9g Carb
    35g Protein
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