casein protein

[Italo Senior Member Find all posts View Profile Close Italo]

im cutting rigth now, and i just added some casein protein before bed, its take the late night cravings and i dont steal my girlfriends nutela any more i eat my last meal about 9 or 10 pm and then go to bed a few hours later im a night owl

so is it ok to use this casein protein when im cutting? its works against my night criminal snacks.
do you use casein your self when cutting?

Thanks

[jack3d14 Junior Member Find all posts View Profile Close jack3d14]

It's totally fine. I use it myself. As long as you're in a caloric deficit you'll continue to lose fat.

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Absolutely.The type of protein will really have no impact on whether you're cutting or bulking.The type of whole foods will play the major contributing factor in this second only by the type of training and amount of cardio.

[Italo Senior Member Find all posts View Profile Close Italo]

thanks guys

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Sure thing Italo.Keep us posted with how things go and post up any other questions you have.Thats why we're all here.