Forum: Weight Lifting Forum

Whats your favorite lifting style and why? Mine right now is German Volume Training (GVT). Pure intensity and i grew like a weed on while doing...

German Volume Training by Charles Poliquin Supersets and tri-sets allow you to perform a lot of work in a short period of time. The rest-pause...

Written by Dante DC training * (Part 1) Bodybuilding as a whole is extreme and you must go to extreme lengths to be an out of the ordinary...

(Waterbury Method Variation) Classification: beginners, intermediates, advanced This is an awesome size and strength routine that uses 10 x 3...

Westside Barbell Standard Template Working With the Standard Template By Jim Wendler For www.EliteFTS.com ...

Is this how you get as fit as Chad Ochocinco? http://www.youtube.com/watch?v=f6rbdy9yuJg

This is why Chuck Luddell is the coolest guy ever! http://www.youtube.com/watch?v=JzQsION8NYA

Week 1 Day 1 (max effort squat day) Good Mornings: warm up doing sets of three reps until you feel that you can no longer perform three reps. At...

Bulk by C.S. Sloan Forget about isolation exercises, ultra-high reps, machines and the like. For bulk-building you absolutely must use the...

5x5 Training Written by Needsize The premise of the routine is progressive overload, meaning that every week you are putting increasing amounts...

i came across this, posted at another board. i agree with a lot of it. some things more than others. overall, entertaining article, IMO. ...

The Pro Creator By Hany Rambod (APRIL 2008) FST-7 – the key to muscle growth What is FST-7? FST-7 is a training system I devised after years...